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RE: Exercise Check In - 9/24/2009 1:05:31 AM
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reach
Posts: 1298
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I did my step class and some weights!
Tomorrow is the big test... Must get to the gym before vacation!
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RE: Exercise Check In - 9/28/2009 11:52:54 AM
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42servehymn
Posts: 424
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From: Littleton, Colorado
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I took a week off last week due to lack of motivation but last night I got back on track and went down to the pool for a 45 minute workout.
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RE: Exercise Check In - 9/29/2009 12:07:36 AM
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reach
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Yeah I did it! I got to the gym 4 times last week! Then walking for almost 2 days straight at Disneyland. Ugh! I was sore!
Tomorrow I have step class. Gotta keep it up!
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RE: Exercise Check In - 9/29/2009 4:20:41 PM
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42servehymn
Posts: 424
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From: Littleton, Colorado
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Yesterday was a beautiful day so after work I took the dog to the park and walked. We didn't go far but at least I didn't take a day off. My dog is not exactly helpful in maintaining a constant pace so I am better off walking without him. This morning I was at the pool at 6am and I worked out for an hour. The pool is surrounded by glass walls and as a bonus I got to see a beautiful sunrise while I was swimming. Good for the body and the soul!
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RE: Exercise Check In - 9/29/2009 4:42:38 PM
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writerchick
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quote:
ORIGINAL: 42servehymn
Yesterday was a beautiful day so after work I took the dog to the park and walked. We didn't go far but at least I didn't take a day off. My dog is not exactly helpful in maintaining a constant pace so I am better off walking without him. This morning I was at the pool at 6am and I worked out for an hour. The pool is surrounded by glass walls and as a bonus I got to see a beautiful sunrise while I was swimming. Good for the body and the soul!
Aren't morning swims the best? The pool closest to my home is outdoors and really well lit. I love swimming in it before the sun comes up because you can still see the stars. It's so gorgeous.
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RE: Exercise Check In - 9/29/2009 7:33:07 PM
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truthrevealed
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quote:
Aren't morning swims the best? The pool closest to my home is outdoors and really well lit. I love swimming in it before the sun comes up because you can still see the stars. It's so gorgeous.
Uh.......I'm jealous 
20 mins strength/cardio; 10 min abs; 18 mins exercise bike w/weights
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I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 9/30/2009 9:46:58 PM
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reach
Posts: 1298
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I did the step class last night. Tonight I have my family over for dinner, so no running. Tomorrow is step class again.
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RE: Exercise Check In - 10/1/2009 6:35:28 PM
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Miss Giggles
Posts: 5195
Joined: 4/18/2005
From: MI
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I rode the exercise bike for 30 minutes.. haven't done it in a while. I am sore.
Run tomorrow.
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RE: Exercise Check In - 10/2/2009 10:41:26 AM
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42servehymn
Posts: 424
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From: Littleton, Colorado
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My pool workout has moved up to almost an hour now! I went last night and again this morning. I want to do some walking too but I just got new walking shoes and I need to break them in a bit before I do any long walks.
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Exercise Check In - 10/2/2009 10:17:06 PM
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PinkCarnations
Posts: 10784
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quote:
ORIGINAL: MyCatSmokey2006
Didn't do a whole lot of exercise today, just walked around a department store trying on and buying clothes in smaller sizes!
YAY!!
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RE: Exercise Check In - 10/3/2009 11:57:33 AM
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truthrevealed
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Yesterday 30 mins exercise bike w/weights 10 min abs.
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 10/3/2009 12:11:44 PM
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Miss Giggles
Posts: 5195
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From: MI
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Yeay Melissa!
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RE: Exercise Check In - 10/4/2009 12:04:36 AM
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42servehymn
Posts: 424
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From: Littleton, Colorado
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Did an hour workout at the pool today. I added another exercise for my arms and I am feeling that one for sure!
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RE: Exercise Check In - 10/5/2009 7:18:56 PM
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truthrevealed
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20 min cardio/strength; 10 min leg/glute toning; 10 min abs; 10 min exercise bike
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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RE: Exercise Check In - 10/6/2009 5:36:32 PM
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Liv4Him06
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I've been slacking on and off. It's been a lot better when DH and I jog/walk around the soccer field. But I have been back on the treadmill since DH has been back to work.
Today I did an incline for 1/2 hour.
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RE: Exercise Check In - 10/7/2009 1:07:39 PM
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reach
Posts: 1298
Joined: 4/12/2005
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I have only gotten to the gym one time since vacation. :( Too much going on. I canceled some things this weekend because it is just too much.
So my plan is to go to the gym Wed, THur, Friday and run outside on Sat. :) That will be 4 days, which is my min that I like to hit for the week. One problem, my husband wants to go out to dinner one day. :( Ugh!
Glad to see people still plugging along.
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RE: Exercise Check In - 10/7/2009 6:31:10 PM
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Liv4Him06
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Got on the treadmill and did an incline for 1/2 hour.
Hopefully, DH and I will go hiking tomorrow and Friday. Fall foliage is very beautiful to look at.
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RE: Exercise Check In - 10/7/2009 6:57:37 PM
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truthrevealed
Posts: 716
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Did pretty good today lots of toning(arms, abs--2 wrkouts-legs-glutes) 30 min exercise bike
_____________________________
I'll tell the world....where--ever I go. That I, have found, a Savior....and He's sweet I know!!!
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but I increased my time today 
A little over an hour included: 23 mins exercise bike; 40 mins cardio/aerobic; 10 min abs.
