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papalovesnana -> RE: Severe Intrusive Tinnitus (9/19/2008 8:11:26 PM)
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just to let you know, there is hope...not necessarily a cure, but it may be out there, but there are coping techniques. i also woke up, nearly 8 years ago, with a noise that was like a microphone put up against a speaker...couldn't sleep, eat, function etc for quite awhile. dr. put me on an addictive drug to help sleep but i didn't want to stay on it. i began reading and getting material for everywhere. went to dr. after dr. and the most i got from them was "good luck, you'll just have to learn how to live with it" not much help. i got a white noise machine, started to take relaxation courses and listening to wave noises and other relaxing music. i thought i'd never sleep or take a nap again nor function normally or enjoy life, everything was just falling apart. over time it has improved or i've just gotten better at coping. when i'm stressed, it is worse and when it is quite it is much more noticeable. out of all the books i've read the best is The Tinnitus Handbook, a self-help guide by Bill Habets. get is asap and pour through it. try everything, i did. Today, i'm still not my old self. in some ways i'm better/humbled through this. i live a full life, which i thought i'd never do, i enjoy my grandkids, my wife and life. it is still there, but soooooooooooo much better than it was....i'd say it took a few years...sorry, it may be longer yet it may be shorter, to get somewhat of a handle on this. i know that the OHSU (i believe that it is the oregon health....not sure the rest...in portland, oregon) has a program for tinnitus and treating it and they have been very successful...i found them after i got my own program going and they do the same things that i had researched and applied in my own life so i decided not to do it....as i said it is something that you can cope with..some folks better than others...i'm a tad OCD and ADHD (my wife would say much more than a tad) so for my type, i believe it is more of a struggle...my father in law has had it for 30 plus years and it never has bothered him badly...he just takes things more in stride...good luck and i hope some of this helps you
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