|
Users viewing this topic:
none
|
|
Login  | |
|
RE: The Running Thread - 10/13/2008 3:52:08 PM
|
|
|
phosadaud
Posts: 10529
Joined: 9/19/2005
From: Washington State
Status: online
|
I can't remember if you've posted it here or not, but what does your marathon prep/tapering look like? When do you start to taper? Etc...
_____________________________
~Kristin~
Resume Quotations: "Reason for leaving last job: The owner gave new meaning to the word 'paranoia.' I prefer to elaborate privately."
|
|
|
|
|
RE: The Running Thread - 10/13/2008 4:15:29 PM
|
|
|
his_chosen
Posts: 1042
Joined: 4/11/2005
Status: offline
|
I peaked my miles three weeks ago with a long of 20miles. The next week it was 13miles. This past weekend only 8miles. This week, my runs will only be 2miles, with the race on Sunday. I know this is what I need to do, but I feel like I need to be out there doing something!
_____________________________
You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
|
|
|
|
|
RE: The Running Thread - 10/13/2008 7:52:08 PM
|
|
|
monamie
Posts: 1073
Joined: 1/26/2006
From: OK
Status: offline
|
I special order a running...........ummmmmm..........undergarment, and I just got confirmation that it's out of stock and would be several weeks before I can get one. This throws a huge glitch in my plans!!! I'll see if I can track down another one somewhere. I can't run without it. 
_____________________________
Unforgiveness is the poison we drink hoping others will die.
|
|
|
|
|
RE: The Running Thread - 10/13/2008 9:23:22 PM
|
|
|
Miss Giggles
Posts: 4271
Joined: 4/18/2005
From: MI
Status: online
|
I am watching dr 90210 and it is another plastic train wreck too!
These two doctors are married to each other and he doesn't want to take time off for the birth of his first child, in fact he doesn't even want to be at the birth!
|
|
|
|
|
RE: The Running Thread - 10/13/2008 10:58:45 PM
|
|
|
Miss Giggles
Posts: 4271
Joined: 4/18/2005
From: MI
Status: online
|
He likes it , he just can't admit it now. LOL
|
|
|
|
|
RE: The Running Thread - 10/14/2008 9:00:23 AM
|
|
|
his_chosen
Posts: 1042
Joined: 4/11/2005
Status: offline
|
I am in the middle of the taper crazies!!! No workout today. I am so chomping at the bit. No relief in site either. Wednesday is an easy 2m, Thursday possible swim, Friday rest, and Saturday an easy 1.5m. It's about enough to drive one crazy!!!
_____________________________
You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
|
|
|
|
|
RE: The Running Thread - 10/15/2008 8:40:59 AM
|
|
|
monamie
Posts: 1073
Joined: 1/26/2006
From: OK
Status: offline
|
quote:
ORIGINAL: his_chosen
I am in the middle of the taper crazies!!! No workout today. I am so chomping at the bit. No relief in site either. Wednesday is an easy 2m, Thursday possible swim, Friday rest, and Saturday an easy 1.5m. It's about enough to drive one crazy!!!
*sigh* I have so much to learn.............
_____________________________
Unforgiveness is the poison we drink hoping others will die.
|
|
|
|
|
RE: The Running Thread - 10/15/2008 8:42:59 AM
|
|
|
Miss Giggles
Posts: 4271
Joined: 4/18/2005
From: MI
Status: online
|
She's running a marathon on Sunday though .. you'll get there eventually.
|
|
|
|
|
RE: The Running Thread - 10/15/2008 11:39:21 AM
|
|
|
his_chosen
Posts: 1042
Joined: 4/11/2005
Status: offline
|
stellaluna--very well put! Yup. That's exactly where I am. I ran an easy 2m this morning. That was barely enough to get me warmed up. I know it's what I am supposed to be doing but my body is wanting more!
_____________________________
You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
|
|
|
|
|
RE: The Running Thread - 10/15/2008 10:24:38 PM
|
|
|
Prairiehiker
Posts: 2114
Joined: 12/11/2007
Status: offline
|
Has anyone done any hill training program? I want to do the Pikes Peak marathon next year. It's 13 miles one way, with a 6500 ft gain in elevation, then, back down. The other challenge is the altitude because the peak is at 14100 ft. I've hiked it, but didn't ran...mostly fast walk.
I live in the prairies where the highest elevation is the old garbage dump, lol. Lately, I've been setting the treadmill on an incline of 5 to 6. I'm not sure what that translate to. I'll probably check all the running forums but I'm wondering if anyone here has every tried hill training. I do it very slow to prevent injury. Any pointers?
_____________________________
but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint....Isaiah 40: 31
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Forum Tools
Printable Version
?
During marathon training, runners will do a long run each week, adding miles each time--usually up to 20 miles or so. But then in the two or three weeks before the race, they will "taper"...which means they are decreasing their mileage in order to give their bodies plenty of time to recover before putting themselves through the 26.2 miles of a marathon.
) and today is my day off. I decided that tomorrow I will run 1.5 miles and throw a sprint in there, Friday I will run an easy mile then Saturday I head off for the testing.
