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RE: The Running Thread - 7/25/2008 8:45:06 AM
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Miss Giggles
Posts: 4271
Joined: 4/18/2005
From: MI
Status: online
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You did good. Usually there are 2-3 people that just walk out anywhere from 15 -30 minutes in.
Cant help ya with the soreness though.
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RE: The Running Thread - 7/25/2008 9:06:07 PM
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his_chosen
Posts: 1042
Joined: 4/11/2005
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We have cooler temps here! It's been in the 50's early in the mornings. I don't think it got out of the 70's today. Temps for my race tomorrow look perfect--mid 60's at the start, low 70's at the finish. Last year it was in the high 70's at the start. And it's a 7am start!
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You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
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RE: The Running Thread - 7/26/2008 12:29:46 PM
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his_chosen
Posts: 1042
Joined: 4/11/2005
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Yah, it was in the low 70's when I left the house at 6:00. The race was delayed until 7:20. Not a clue on the temp, but it was getting quite warm. And it was muggy!
My race didn't go as well as I had hoped. I did run a good race, just didn't turn in the numbers I wanted. Unofficial 1:54. So, I didn't break 1:50 like I had hoped and my 1:52 PR still stands.
I came home and found that the church next door was having a work day. So I showered and went over and helped. I hauled all sorts of brush/yard waste. They're not done, but I told them that I was!
_____________________________
You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
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RE: The Running Thread - 7/27/2008 5:40:53 PM
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p31woman
Posts: 654
Joined: 4/12/2005
From: Texas, and now South Dakota
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Argh! I always have the hardest time finding the 5k training plan I used a few years ago at runnersworld.com. Also can never remember the name of the man who devised it... It's a 10- or 12-week run/walk program. Anyone know what I'm talking about?
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So don't let anyone pass judgment on you in connection with eating and drinking, or in regard to a Jewish festival or Rosh-Hodesh or Shabbat. These are a shadow of things that are coming, but the body is of the Messiah. Colossians 2:16-17
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RE: The Running Thread - 7/28/2008 9:05:23 AM
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noblesinger
Posts: 875
Joined: 4/11/2005
From: "Almost Heaven"
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It was a modified version of the Couch to 5K plan that got me started last year, so I highly recommend it.
Saturday's schedule called for a 2.5 mile run, so I went over to the cemetery and ran my main loop twice (1.76 mi.), and then my secondary one for 0.74 miles. I felt pretty good after this one, although I walked more than last week. Part of that was by design; the Jeff Galloway program that I'm using recommends taking frequent walk breaks, but the other reason was due to the humidity that was bearing down on me already . . . and it was only 11:00am.  After I finished the run, I made a huge mistake: Mom's grass needed mowing, so I went straight over from the cemetery to her place and got the mower going. By the time that I was through . . . I was through!  After a good night's sleep, though, yesterday wasn't too bad.
Duane
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"...the worth and excellency of a soul is to be measured by the object of its love." - Henry Scougal, The Life of God in the Soul of Man
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RE: The Running Thread - 7/28/2008 2:34:43 PM
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Miss Giggles
Posts: 4271
Joined: 4/18/2005
From: MI
Status: online
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That's funny about the donuts but true.
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We're supposed to have humidity higher than that all weekend! 
It was already 75F when I got up this morning... 
I've been trying to obfuscate and block all the running sites on our home connection, then you go ahead and link them for her?? Why do you hate me? 
<----- You, running.
