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<title><![CDATA[KKMS.COM Forums - Most Recent Posts to Health & Fitness Forum]]></title>
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<description><![CDATA[Most Recent Posts to Health & Fitness Forum]]></description>
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<pubDate>Sat, 21 Nov 2009 06:49:13 GMT</pubDate>
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<title><![CDATA[ RE: Mental Health Encouragement - One Stop Thread]]></title>
<description><![CDATA[HRF, glad you're calling your doctor.      I think feeling &quot;hard around the edges&quot; or angry is a ...]]></description>
<link>http://forums.kkms.com/m_583265/tm.htm</link>
<pubDate>Sat, 21 Nov 2009 04:42:57 GMT</pubDate>
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<title><![CDATA[ RE: Exercise Check In]]></title>
<description><![CDATA[Yesterday I think I accomplished 20 mins on bike and &quot;abs.&quot; Today, much better; 90 mins of streng...]]></description>
<link>http://forums.kkms.com/m_4423054/tm.htm</link>
<pubDate>Sat, 21 Nov 2009 03:29:18 GMT</pubDate>
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<title><![CDATA[ RE: The Running Thread]]></title>
<description><![CDATA[will we be able to read it or will that give your secret identity away?]]></description>
<link>http://forums.kkms.com/m_2885731/tm.htm</link>
<pubDate>Sat, 21 Nov 2009 01:00:11 GMT</pubDate>
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<title><![CDATA[ RE: The Running Thread]]></title>
<description><![CDATA[Really?  I liked the Grete cover myself.        I did the interview with Toby Tanser today and it...]]></description>
<link>http://forums.kkms.com/m_2885731/tm.htm</link>
<pubDate>Sat, 21 Nov 2009 00:52:49 GMT</pubDate>
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<title><![CDATA[ RE: Exercise Check In]]></title>
<description><![CDATA[Ouch. Let your shin splints heal reach.      Run tomorrow (running every other day)      Hopefull...]]></description>
<link>http://forums.kkms.com/m_4423054/tm.htm</link>
<pubDate>Fri, 20 Nov 2009 23:54:41 GMT</pubDate>
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<title><![CDATA[ RE: Exercise Check In]]></title>
<description><![CDATA[I was not able to do much running on Wed.  Bad shin splints!  Yikes!  I am hoping things will be ...]]></description>
<link>http://forums.kkms.com/m_4423054/tm.htm</link>
<pubDate>Fri, 20 Nov 2009 23:50:28 GMT</pubDate>
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<title><![CDATA[ RE: The Running Thread]]></title>
<description><![CDATA[The other day, I did a few miles.  It's small, baby steps toward a new normal.      On another no...]]></description>
<link>http://forums.kkms.com/m_2885731/tm.htm</link>
<pubDate>Fri, 20 Nov 2009 23:19:39 GMT</pubDate>
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<title><![CDATA[ RE: The Walking Thread]]></title>
<description><![CDATA[The other day I did a few miles.]]></description>
<link>http://forums.kkms.com/m_4534335/tm.htm</link>
<pubDate>Fri, 20 Nov 2009 23:08:49 GMT</pubDate>
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<title><![CDATA[ RE: Exercise Check In]]></title>
<description><![CDATA[The other day, I walked a few miles.  Today I did weight machines, and free weights.]]></description>
<link>http://forums.kkms.com/m_4423054/tm.htm</link>
<pubDate>Fri, 20 Nov 2009 22:53:01 GMT</pubDate>
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<title><![CDATA[ RE: WEIGHT LOSS/WEIGHT MANAGEMENT SUPPORT THREAD]]></title>
<description><![CDATA[Deb, congratulations on the 6 pound loss!      Karen, you're married to a terrific guy. (I'm sure...]]></description>
<link>http://forums.kkms.com/m_3147318/tm.htm</link>
<pubDate>Fri, 20 Nov 2009 21:42:01 GMT</pubDate>
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